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Strong Body, Sexy Mind

Strong Body, Sexy Mind: The 2 Sides to Success “Failure cannot exist where success lives.” This was my interpretation of a Tony Robbins talk where he addressed that “fear is…

Shattering Heart of Love Meditation

Shattering Heart of Love Meditation This is a guided meditation in which you will be breathing in love and then sending it back out into the world. Feel refreshed, renewed…

TRX Suspension Trainer Setup and Positions

Chances are, your TRX or Suspension trainer is in one of the following places: Buried under a bunch of other stuff labeled “I’ll get to it one day.” Hanging proudly at…

Post-Exercise Yoga Routine

Whether you are finishing up a gym workout, mountain bike ride, surf session or you’ve just been sitting in the car for a long time- TRY THIS OUT! Reopen closed…

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